I'm starting some new jazzercises, and my company sent out a safety message saying we need to consult our physicians before starting any new routines. I don't have my own doctor right now, so I'm asking if I can consult you.
Basically my exercise routine can be summed up by these photos.
What's your advice?
-- Jake Boddiebuy
Dear Jake:
What I see looks good, you're off to a great start. Some recommendations:
You have an exercise ball, now get a medicine ball. These are fun to throw at unsuspecting friends because medicine balls are deceptively heavy. If you can't afford one, or aren't strong enough to lift one, buy a regular bouncy ball and pop some pills. (My favorite drug is Vicodin, and I can sell you some if you want. Act fast, it expires in 2012!)
Grunt, grunt, grunt. Not only will this help you get that extra oomph you need, it will let everyone know how strong you think you are, and that counts for something.
Cardio! Take a spinning class, which I'm pretty sure is where you put your arms out and spin around in circles like a top. Other good workouts include Xtreme Hopscotch, keyboarding and power sitting. You can also elevate your heart rate by watching a scary movie like "Bambi III: Man's Revenge."
Good luck.
-- Dr. N
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